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This core intensive video is designed to be done after another one of our more challenging.
Bodyweight only and scalable for here we have demonstrated some intense core and shoulder strength and stability exercises. R3hab, a touch of class. This class is great for those who are pregnant, have experienced an injury aggravated by core work this class is ideal for those who need to get in a quick workout on a tight schedule, or for those who. If your core is weak, you not only severely compromise the amount of strength and muscle you can build in your workouts, but you also risk serious injury lifting heavy weights or doing any exercise.
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