View Core Blast Workouts Images. As you become more advanced, try adding reps or shortening. Perform 12 reps of each of the following exercises for four sets.
FitDeck Core Blast Exercise Playing Cards - FitsGeeks from fitsgeeks.com A yoga mat or towel / a dumbbell or kettle bell (5+ lbs.) what to do: Medicine ball stellar athlete workout. Core and quad strength & development.
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How to become a workout person for life. Keep your abs in tight and try to get through every exercise without taking a break until the end. This back attack workout will strengthen your entire backside and core without using the same old rows and crunches you may be used to. Get access to 100's of workouts by subscribing.
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